All content on this website, including blog posts are protected by copyright and may not be republished without the express written permission of Pandolfi Counseling Associates. But do feel free to share a link to our blog posts on Facebook.
Stress and uncertainty of the COVID-19 outbreak can be overwhelming and cause strong emotions in adults and children. Here are five key practices to help you cope with stress and stay stronger during this crisis. 1. Limit your media exposure about the topic – Take breaks from watching, reading or listening to news stories about the pandemic, including social media. 2. Be good to your body – Mental health starts with physical wellness. Take care of your body. Get regular slee