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What to Expect about Being in Counseling

If you have never been to counseling or therapy before, you might have some questions about what it will be like. Everyone's experience is a little different because you are a unique individual. But there are some things that you can expect to encounter. Sessions generally include a discussion of your early experiences to help you and your therapist to better understand the root causes of your current problems. It can be surprising how your choices and perspectives are shaped by family, school, and other times in your life that don't seem directly relevant on the surface. In our work together, you'll have the advantage of a combination of elements from several styles of psychotherapy, as b

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